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NOTE: plan 7-10 recovery days between the training programs
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Option #4 – Development of one exercise and total result
The required level of preparedness here should be at least 70% of the best results within the last 3-6 months
Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory
FEMALE WEIGHTLIFTING TRAINING PROGRAM Good for Clean MC NOTE: plan 7-10 recovery daysThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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